Self Esteem
Rewrite your self-esteem story
Do you find yourself putting others' needs before your own? Are you quick to recognize the strengths in others but struggle to see your own positive qualities? If self-doubt, negative self-talk, and feelings of unworthiness weigh you down, know that you're not alone.
Life doesn't have to be lived on autopilot, dictated by unconscious thoughts. You deserve a fulfilling and more balanced narrative.
Therapy offers a path to meet life's challenges and embrace authenticity, joy, and presence. Together, we'll explore modalities that help you become more aware of your thoughts, make conscious decisions, and expand your possibilities. Establishing a deep connection to your inner world can transform the way you experience life and your relationships.
Self-esteem begins with self-understanding, grows with courage and perseverance, ends with confidence.
-Maxime Lagacé
How I work
In my work with clients I believe the why is just as important as the how. I provide my clients with practical skills they can apply in their lives to make meaningful change through the use of frameworks like ACT and DBT while also exploring the reasons why we engage in our thoughts and behaviors by tapping into the past. Finally, I also incorporate somatic interventions like breath work to address the connection between mind and body.
By utilizing these three elements, you can achieve an understanding of yourself that can serve as a foundation for pervasive and long lasting change and transform your experience for the rest of your life.
A beautiful relationship with yourself is possible
Click the link below to get your journey started!