Men’s therapy
Supporting MEn
So you’ve decided you need a change in your life. Whether you’re dealing with relationship issues, struggling with anxiety, depression, anger, or seeking personal growth, I offer a secure and supportive space that makes exploring these challenges feel achievable. In our work together, we'll delve into the different aspects of who you are, tackling obstacles that might be standing in the way of greater fulfillment. My aim is to help you create space for more joy, become more self-aware, and reduce self-criticism, so you can live a more empowered and authentic life.
Many of us operate on autopilot, leading to patterns that leave us feeling stuck or disconnected from ourselves and others. It’s easy to go through the day without questioning these habits. Whether you struggle with persistent thoughts or avoid them, these patterns can cause anger, anxiety, and frustration, impacting your well-being and relationships. Together, we can explore these issues and work towards a more mindful, fulfilling life.
There’s a part of you that’s ready for change. I’d be happy to connect for a consultation and start this journey together whenever you’re ready.
“Men feel isolated, confused, and conflicted about our own natures. Many feel that the very qualities that used to define men — strength, aggression, and independence — are no longer wanted or needed. Many others never felt strong or aggressive or independent to begin with. We don’t know how to be, and we’re terrified.”
- Michael Ian Black
How I work
I provide my clients with practical skills that they can apply in their lives to make meaningful change through the use of frameworks like ACT and DBT, while also exploring the reasons why we engage in our thoughts and behaviors by tapping into the past through the use of modalities like parts-work. I also incorporate somatic interventions, like breath work, to address the connection between mind and body.
By utilizing these three elements, you can achieve an understanding of yourself that can serve as a foundation for expansive and long lasting change and transform your experience for the rest of your life.
You made it this far for a reason
Click the link below to take the next step toward seeking a better life.