attachment theory and AVOIDING INTIMACY: THE HEDGEHOGS DILEMMA

You might be a hedgehog, yearning for warmth but surrounded by prickly defenses, never able to get close to the people you’re initially drawn to—really just a portrayal of the tug-of-war between desiring connection and fearing emotional exposure.

If you’re struggling with what’s referred to as an avoidant attachment, this metaphor captures the essence of your struggle: craving closeness while instinctively withdrawing to protect yourself from potential hurt. While it may fee like nothing has worked to keep you from recoiling and getting in your own way of achieving any sort of intimacy, there are answers. Understanding this dilemma is the first step towards breaking free from its grip.

In our journey together, we'll delve into the roots of your avoidant tendencies and explore practical strategies to foster healthier connections. From cultivating self-awareness to embracing vulnerability as a sign of strength, we'll navigate the maze of intimacy with empathy and courage. By confronting the Hedgehog's Dilemma head-on, we pave the way for deeper, more fulfilling relationships.

So, if you're ready to embark on this transformative journey, take the first step today. Reach out to schedule a session and let's unravel the complexities of avoidant attachment together. Remember, genuine connection awaits beyond your barriers, and you deserve to experience the richness of authentic intimacy.